What if you could feel "light", happy and confident, without ever going on another restrictive diet?
Break free from emotional eating and food obsession
to find your way back to a peaceful relationship with food, eating and your body.
Ready to find out more?
Get support and transform your relationship with food
through the power of mindfulness.
Who is Breaters for?
The Breaters program is for anyone who is tired of going from diet to diet, feeling out of control around food, and is ready to try an entirely different approach:
🔶 Learn to let go of the habits that no longer serves you
Stop the habitual reaction to reaching for food when you aren’t hungry, and find the pleasure in eating when you are!
🔶 Find motivation and confidence from within
Day by day you will learn how to untie the little knots that make the relationship with food, weight and yourself complex, through small incremental changes.
The benefits you can expect from going on this journey are:
"We recognise and want to honour your full capacity for change, which with our help and continued support, you can implement moment by moment."
Giorgio Serafini Prosperi - founder of Breaters
How does Breaters work?
We are there, supporting you one day at a time.
We will work together on recognising the emotions that are at the root of emotional hunger to help you repair your relationship with food.
You will receive daily videos and text content (approx. 5 min) to support, motivate and educate you.
With some fundamental mindfulness practices you will have better ability to navigate life stressors.
You will have a dedicated coach to guide you via chat to co-create the best journey for you.
The online community is there to support one other and to deepen the tools of the program.
The Breaters team at your side
Nutrition Therapist and Mindful Eating Coach. A former emotional eater who has found peace with my body and nourishment from food.
✅ In Breaters I will guide and encourage you to learn to trust your body and to treat yourself as a good friend.
Dr Cinzia Pezzolesi
Clinical Psychologist, and Mindful Eating Teacher. I have a passion for mindful eating stemming from my own experiences.
✅ In Breaters I will run webinars and oversee the quality and alignment of the programme to the principles of mindful eating.
Giorgio Serafini Prosperi
Mindfulness counselor, writer and meditation instructor. The founder of Breaters who found his own healing through these methods.
✅ In Breaters I will teach you how to use your awareness to regain inner balance.
Join 5,000+ people who have already been part of the program
The Breaters program was a unique, complete and powerful experience for me. It has enriched me and offered me resources and have been a fundamental discovery. I have been supported by professionals of great competence and human depth that I thank you all infinitely.
I was afraid I would get tired and give up, but instead I am so happy to have continued with the same initial enthusiasm and to have had the opportunity to rediscover myself every day. I feel lovingly escorted towards freedom from food and weight obsession.
Right away, I broke free from the idea of dieting and eating just because I was feeling something. All because of the motivation and support I received from the community.
Maybe I was ready, but this all tastes like a miracle - I didn't think it was possible, but I have changed in profound ways."
Since I started this journey, I think of food in different terms than I used to, it is no longer about just "filling" myself but about true nourishment.
I nourish myself with love. It may not seem like much to say, but for me it's an incredible revelation.
After so many attempts at dieting, I used to fall back into bingeing. But now I realize that it's actually possible to love yourself. To not feel guilty. To feel free and peaceful with myself. And it's all happening so simply. I'm taking care of myself. I'm putting things in order, that's all.
I have rediscovered a wiser, more stable me, and less overwhelmed by any emotion. What I can say is that food is definitely no longer my predominant thoughts. Thank you for accompanying me in being more in control of myself and at the same time more free.
Each program includes:
Daily Videos and Text content
You will get access to new content daily as you progress though the programme. You can access content from any device, at any time
Meditations and Extra resources
You will receive 2 new guided meditations every 30 days, suitable for all.
Included are also extra videos and resources.
Access to the Online
Receive support and inspiration from others by logging in to the Facebook group and / or attending our live sharing groups.
A Support Coach
As part of your Breaters journey you will also have a dedicated coach to answers your questions, help you improve your habits and guide you along the way.
Monthly Live activities
Several times per month we come together to listen and talk in a brave space where we can let go of any anxieties and fears or simply ask questions or going deeper on a topic.
Online Members Area
All the resources of the programme is accessible in one place making it easy to monitor your progress and go back through previous content too. Plus you can use your mobile!
Take part in a program that really works
85% of participants experienced
the following benefits:
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